Work With Me
Personalized nutrition support that considers the whole you.
Whether you're navigating digestive symptoms, hormonal concerns, a complicated relationship with food, or simply want a more individualized approach to your nutrition, there are several ways we can work together.
Together, we'll create a personalized plan that helps you better understand your body, address your concerns, and feel more confident about how you nourish yourself.
What I Help With
Nutrition concerns rarely fit neatly into one box. My areas of focus include digestive health, hormone health, food freedom, and personalized nutrition for women who want to better understand their bodies.
Food Freedom
• Chronic dieting
• Restrictive eating patterns
• Food anxiety & fear of certain foods
• Intuitive eating
• Reconnecting with hunger & fullness cues
• Moving away from "good" vs. "bad" food thinking
• Building flexibility around food
• Creating sustainable nutrition habits
Gut Health
• Bloating & abdominal discomfort
• IBS
• Constipation & diarrhea
• Reflux & GERD/LPR
• SIBO
• Food sensitivities & intolerances
• IBD nutrition support
• Gas & changes in bowel habits
• Digestive symptoms that just don't seem to make sense
Hormone Health
• PMS & cycle-related symptoms
• PMOS (formerly PCOS)
• Irregular or changing menstrual cycles
• Nutrition for hormonal health
• Low energy & fatigue
• Undereating & under-fueling
• Nutrition support for active women
• Supporting adequate nourishment throughout the menstrual cycle
Personalized & Functional Nutrition
• GI-MAP stool testing
• SIBO breath testing
• Hormone testing
• Advanced nutrient testing
• Targeted laboratory review
• Personalized nutrition recommendations
• Supplement recommendations when appropriate
• Connecting your symptoms, history, and nutrition to the bigger picture
Don't see your specific concern listed?
Every client's needs are different. If you're not sure whether we're a good fit, reach out and I'd be happy to help you determine the best next step.
Choose the support that's right for you
I offer both insurance-based nutrition counseling and private-pay coaching. Both provide personalized, evidence-based nutrition support—the main difference is how we work together and what's included.
Insurance-Based Nutrition Counseling
Individual nutrition counseling using your insurance benefits.
I provide virtual nutrition counseling through Fay and Nourish, where eligible clients may be able to use their insurance benefits for care.
This option may be a good fit if you're looking for individualized nutrition support through traditional one-on-one RD visits.
What this may include:
Comprehensive nutrition assessment
Individual 1:1 nutrition counseling
Personalized nutrition recommendations
Support for gut health, hormone health, and your relationship with food
Follow-up visits for ongoing support and accountability
Personalized nutrition education and resources
Visit frequency, coverage, and out-of-pocket costs vary based on your insurance plan and eligibility.
Ready to get started?
I work with clients through both Fay and Nourish. If you already found me through one of these platforms, you can continue booking with me there. If you're new to both, you can use either option below to check your insurance coverage and available appointments.
Interested in functional testing?
Functional testing may be added to insurance-based nutrition counseling when appropriate. Functional tests and professional services completed outside of insurance-covered sessions—including detailed review and interpretation of results and development of individualized supplement protocols—are self-pay and are not billed to insurance.
Private 1:1 Nutrition Coaching
More comprehensive support with greater access between sessions.
My Functional Food Freedom Program is a private-pay coaching experience for women who want more ongoing support as we take a deeper look at their nutrition, symptoms, lifestyle, and overall health.
Rather than paying for individual appointments, you'll work with me over 3 or 6 months with personalized support throughout the program.
Your program may include:
Comprehensive nutrition and health assessment
Regular 1:1 coaching sessions
Personalized nutrition strategies and action plans
Between-session messaging support
Personalized education and resources
Individualized supplement recommendations when appropriate
Functional testing options when appropriate
Detailed review and interpretation of relevant labs and test results
Ongoing adjustments based on your symptoms, progress, and goals
Functional testing may be incorporated into your program when appropriate. Testing costs and certain testing-related services may be additional depending on the test and program selected.
3- and 6-month coaching options available.
A client’s experience
“After working with Ashley for 6 months, not only did Ashley help me achieve so much food freedom in what I could eat at any moment, she also taught me how to listen to my body, tune in to my natural hunger cues, and helped me fix my gut issues.
Ashley has extremely high attention to details, knows how and when to ask the right questions, and is such a wealth of knowledge when it comes to dietetics. She runs her practice strongly rooted in science/evidence-based approaches and is always learning more herself so she can show up the best she possibly can for her clients.”
— Brianna N., Private Coaching Client
Curious about functional testing?
Functional testing can be incorporated into either insurance-based nutrition counseling or private coaching when appropriate.
Learn more about the testing options I offer, when testing may be helpful, and how results can be used to personalize your nutrition plan.
Not sure where to start?
Choosing the right type of support shouldn't be confusing. If you're not sure whether insurance-based counseling or private coaching is the best fit—or whether functional testing might be helpful—get in touch and we'll figure out the best next step.